AWAKEN FITNESS

BUILD STRENGTH. MOVE BETTER. LIVE HEALTHIER.

Helping busy professionals and beginners throughout Dallas, Plano Richardson and surrounding areas, build strength, lose weight, improve mobility, and create lasting fitness habits through personalized coaching, HIIT, Kettlebells, Functional Fitness, and online training.

Book Your Free Consultation

Explore Services

STRENGth. movement. confidencE.

At Awaken Fitness, I believe that fitness should empower your life, not take it over.

Whether you're stepping into the gym for the fist time, getting back into a routine after years away, or looking to take your training to the next level, we'll create a personalized plan that fits your goals, your schedule, and your lifestyle. My online coaching combines strength training, functional movement, HITT, Kettlebells, steel mace flow, mobility work, and proven training principles to help you move better, feel stronger, and build confidence that extends FAR beyond the gym.

Because lasting results don't come from quick fixes, they come from consistency, accountability, and training that is designed specifically for you.

Meet your coach, Joel leos

PERSONAL TRAINING ROOTED IN STRENGTH, MOVEMENT, & LASTING RESULTS

For more than 18 years, I've helped hundreds of clients transform their health through personalized coaching and sustainable fitness habits. As a Functional Movement Specialist, my goal isn't simply to help you work out, its to help you move better, feel stronger, and build a healthier lifestyle you can maintain for years to come. Every client is different, which is why every program is built around your experience level, goals, and lifestyle.

Whether your goal is to:

lose weight
build strength
improve mobility
increase energy
gain confidence in the gym
stay active as life gets busier

I'll meet you where you are and guide you ever step of the way.

training that moves with you

Your program may include a variety of proven training methods, including:

Strength & Resistance Training
Functional Movement
Kettlebell Training
HIIT workouts
Steel Mace flow
Animal Flow & Mobility
Core & Stability Training
Personalized Programing

Every session is designed with one purpose in mind - helping you move better, train smarter, and build sustainable results.

CLIENT SUCCESS STORIES

FAQ

1. Do I need to be in shape before starting personal training?

No. You don't need any fitness experience to start.

I work with beginners all the time and build everything around your current level. Whether you're starting from scratch or getting back into a routine, your program is designed to meet you where you are.

2. I've tried working out before and couldn't stay consistent. Can you help?

Yes. This is one of the most common reasons clients come to me.

My focus is on structure, accountability, and building sustainable habits so fitness actually fits into your life instead of competing with it.

3. What areas do you serve?

I work with Clients throughout North Dallas, Plano, Richardson, and surrounding areas.

I also offer online coaching for non-local clients or those who prefer remote training and accountability.

4. What training do you offer?

I offer a mix of:

personal training
HIIT training
Kettlebell training
Small group training
Functional movement and mobility work
Online Coaching

Every program is customized based on your goals and experience level.

5. Do you offer training for beginners?

Absolutely. Many of my clients are beginners or returning to fitness after time away. We focus on building confidence, learning proper movement patterns, and processing at a pace that feels safe and sustainable.

6. Can you help with weight loss?

Yes. Many clients come to me, specifically for weight loss. My approach focuses on strength training, movement quality, consistency, and habits; not extreme dieting or quick fixes.

7. How often should I train each week?

It depends on your goals and schedule, but most clients train 2-4 times per week. I'll help you find a frequency that is realistic and sustainable long -term.

8. What makes Awaken Fitness different from a regular gym?

At a gym, you're often left to figure things out on your own. Here at Awaken Fitness, you get coaching, structure, accountability, and a plan designed specifically for you so you're never guessing what to do.

9. Do you offer online coaching?

Yes. Online coaching includes customized programming, accountability, and ongoing support so you can train anywhere while still having professional guidance.

10. What should I expect in my first session?

Your first session is focused on understanding your goals, movement patterns, and current fitness level. From there, we begin building a program that fits your body, experience, and lifestyle.

11. Do I need to be motivated before starting?

No. Motivation is inconsistent for most people, thats normal.

My job is to help you build structure and habits so you can stay consistent even when motivation is low.

12. How do I get started?

Simple. Book a free consultation. We'll talk through your goals, your schedule, and the best training option for you, then build a plan from there.

it's time to feel strong again

You don't need a perfect schedule, perfect motivation, or gym experience to get started. You just need a plan that works for you, and support to stay consistent.

At Awaken Fitness, I help busy professionals and beginners throughout Dallas, Plano, and Richardson build strength, lose weight, improve mobility, and create lasting fitness habits through personal training, HIIT, Kettlebells, and online coaching.